Therapeutic experiences for those who are giving it their all, yet never feeling like enough.
Individual Therapy
I am currently accepting new clients.
At times, life can feel heavy — like you’re carrying more than you can manage, trying to hold it all together while quietly wondering if things will ever feel easier. You might be feeling anxious, stuck in old patterns, or disconnected from the version of yourself you want to be.
Individual therapy offers a supportive, one-on-one space to explore what’s been weighing on you — whether it’s stress, anxiety, self-doubt, relationship challenges, or a desire for personal growth. Together, we’ll slow things down, make sense of your thoughts and emotions, and explore the patterns that keep showing up in your life. You don’t need to have it all figured out to start.
This space is here for you — to feel seen, supported, and understood as you work toward the small daily doses that create change.
Specialties & Expertise
Anxiety & Overthinking
Depression & Low Motivation
Self-Esteem & Identity
Life Transitions
Personal Growth
Stress & Burnout
Imposter Syndrome
Body Image
Relationship Issues
Trauma
Family Conflict
Infertility
Pregnancy & Postpartum
Women's Issues
What to Expect
I know that starting therapy can feel intimidating, so I aim to make it a lighthearted, down-to-earth experience — one built on genuine connection and care.
Free 20-minute video consultation to ensure we’re a good fit.
In-person Sessions: Available only to clients located in Lethbridge, AB.
Virtual Sessions: Available to clients across Alberta, British Columbia, Saskatchewan, Manitoba, Newfoundland and Labrador, and the Yukon, Northwest Territories, and Nunavut.
Practical tools and reflection exercises between sessions to support ongoing growth. (If requested.)
An interactive and holistic approach that considers the connection between mind, body, and emotion.
What’s Possible Through Therapy
Greater self-awareness & confidence in who you are.
Feel more in control of your emotions & energy.
Learn to quiet your inner critic & build a more supportive relationship with yourself.
Gain practical tools to manage anxiety, stress, & overwhelm.
Process past experiences in a safe, supportive space.
Reconnect with who you are outside of your roles, responsibilities, or expectations.
Session Rates & Accessibility
60-Minute Session: $155 per session
90-Minute Session: $200 per session
Sliding Scale: Reduced-rate sessions are available based on financial need (limited spots). Please inquire about availability.
Insurance Coverage: At this time, I am unable to direct bill to your insurance company.
Reimbursement: I provide receipts for reimbursement. Please confirm with your provider that my designation (Canadian Certified Counsellor) is covered under your plan.
“To find yourself, think for yourself.”
- Socrates